Are You Drinking Enough Water? Here Are 11 Little Known Symptoms of Dehydration.

It’s another subject that’s not pretty, but your urine is probably THE best way to tell if you’re ingesting enough water. You should have to urinate four to seven times a day, and your urine should be clear and/or lightly yellow. Dark yellow or amber-colored urine indicates dehydration. Anything darker than that or orange? You’re severely dehydrated, and should see a doctor.

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Grand Junction, CO 81505

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