Recipe: Avocado Tzatziki

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Prep Time: 5 Minutes
Ready In: 5 Minutes
Servings: 8

.1 large avocado, peeled and pitted
.2 cloves garlic, minced
.1 lemons, juiced
.1/4 cup sour cream (optional)
.1/2 cup chopped seeded cucumber
.1/2 teaspoon red pepper flakes, or to taste
.1 tablespoon chopped fresh cilantro
.1 tablespoon chopped fresh mint
.salt and pepper to taste

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition per serving
Calories 78
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 3 mg
Sodium 56 mg
Total Carbohydrates 5 g
Dietary Fiber 3 g
Protein 1 g

Providing you with healthy choices, Abundant Health, 731 Bookcliff Ave, Grand Junction CO 81501. 970-256-7454.

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