Recipe: Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole




Prep time 45 minutes
Course Main Dishes Side Dishes
Diet Gluten Free Kid Friendly Paleo
Main Ingredient Cauliflower


Try this savory and veggie packed dish that is a quick fix.


2 heads of cauliflower
4 pieces of bacon (chopped)
4 Tablespoon butter
1 small yellow onion (chopped)
1⁄4 Cup half and half
4 Ounce goat cheese (crumbled)
Pinch sea salt & pepper to taste


Heat oven to 350º. Break cauliflower into florets and place in a large pot. Cover with water and bring to a boil; cook cauliflower until it is soft when pierced with a fork, 10-15 minutes. Drain and set aside.

While cauliflower cooks, fry bacon until crispy and drain on a paper towel. Melt butter (in the same pot you cooked the cauliflower in) over medium-low heat, add onions and sauté until soft. Turn heat to low. Return cauliflower and mash well with a potato masher. Add half and half, goat cheese, bacon, and sea salt and pepper to taste. Mix well. Pour cauliflower mixture into a baking dish greased with coconut oil or butter. Bake uncovered for 30 minutes. Let stand for a few minutes before serving.

Office Hours

  • Mon: 9am – 6pm
  • Tue: 9am – 6pm
  • Wed: 9am – 6pm
  • Thu: Closed
  • Fri: 9am – 6pm
  • Sat: By Appt
  • Sun: Closed
Call Us (970) 256-7454

Our Chiropractic Office

2416 H RD
Grand Junction, CO 81505

Book an Appointment

  • Please complete the following form to request an appointment. Please also note that availability will vary depending on your request. Your appointment will be confirmed by phone by a member of our staff. Thank you!
  • This field is for validation purposes and should be left unchanged.
Call Us Text Us