Easy Roasted Red Pepper Hummus
Everything goes into the food processor – garbanzo beans, tahini and lemon juice. Then roasted red peppers and basil. Chill and enjoy.
Ingredients 2 cloves garlic, minced 1 (15 ounce) can garbanzo beans, drained 1/3 cup tahini 1/3 cup lemon juice 1/2 cup roasted red peppers 1/4 teaspoon dried basil
Directions
- In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process until the mixture is smooth. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl, cover and chill until you are ready to serve.
Nutrition
per serving
Calories
279
Total Fat
25 g
Saturated Fat
4 g
Cholesterol
0 mg
Sodium
490 mg
Total Carbohydrates
12 g
Dietary Fiber
5 g
Protein
9 g
For more Nutritional education, contact Dr. Shalona McFarland, DC at 970-256-7454.
