The Simple Thing You Can to Do to Prevent Insomnia (It’s Not a Pill)

It’s tempting to take a pill or just sip sleep-inducing tea, but these quick fixes don’t address the root of what’s keeping you awake at night. As this video from The School of Life explains, your insomnia might be a result of something simple you’re forgetting to do during the day—that is, think. Just running through your to-do list won’t help, though. It’s those bigger, more philosophical questions (Am I happy? Am I in the right job? Am I with the right person?) that need attention during daylight hours—or else they’ll pop up late at night. So set aside some time to reflect on your career, relationships, regrets, or purpose, get a chiropractic adjustment and prepare to catch some more zzzs.

Office Hours

  • Mon: 9am – 6pm
  • Tue: 9am – 6pm
  • Wed: 9am – 6pm
  • Thu: Closed
  • Fri: 9am – 6pm
  • Sat: By Appt
  • Sun: Closed
Call Us (970) 256-7454

Our Chiropractic Office

2416 H RD
Grand Junction, CO 81505

Book an Appointment

  • Please complete the following form to request an appointment. Please also note that availability will vary depending on your request. Your appointment will be confirmed by phone by a member of our staff. Thank you!
  • This field is for validation purposes and should be left unchanged.
Call Us Text Us