Very Berry Ice Pops

1 cup plain Greek yogurt
1 cup blueberries
1 cup strawberries
2 tbsp honey or equivalent natural sweetener
Ice pop mold
*If you do not have an ice pop mold, use 6 x 3 oz paper cups and wooden craft sticks or plastic spoons.

1. Add yogurt, fruit and honey to a blender. Blend until smooth
2. Fill mold, or if using cups, place on tray or cooking sheet. Fill each cup with the fruit mixture.
3. Cover the filled cups with 1 large piece of aluminum foil.  Make slit in the foil over each cup of the filled cups. Insert a wooden craft stick through the slit.
4. Freeze overnight
5. To serve, run the pops under warm water until until they slide out of the paper cup.

* Try experimenting with different fruit combination to create your own flavors….Here are some examples

orange -pineapple
1 cup chopped pineapple
1 cup chopped orange
1 tsp vanilla extract
1 tsp cinnamon

Office Hours

  • Mon: 9am – 6pm
  • Tue: 9am – 6pm
  • Wed: 9am – 6pm
  • Thu: Closed
  • Fri: 9am – 6pm
  • Sat: By Appt
  • Sun: Closed
Call Us (970) 256-7454

Our Chiropractic Office

2416 H RD
Grand Junction, CO 81505

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