The best part of waking up is… water. Start your day out right by hydrating. Water is our body’s principal chemical component, making up nearly 60 percent of our body weight. Every system in our body depends on water to function properly. Even mild dehydration can drain our energy and make us tired not to mention has potentially dangerous health effects. Some researchers have even found that staying well hydrated can also help with weight loss. Bottom line: drinking water is good for you, so drink up!