Recipe: Candied Walnuts

Use these pretty candied walnuts as a dessert garnish. Try them on top of a pumpkin cheesecake or your favorite holiday dessert.

2/3 cup, for about 12 servings | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients
1/4 cup sugar
1 tablespoon honey
1 tablespoon water
1/4 teaspoon salt
2/3 cup walnut halves

Preparation
Line a baking sheet with parchment paper or foil; coat with cooking spray.
Combine sugar, honey, water and salt in a large heavy skillet. Place over medium-high heat and cook, stirring occasionally, until the mixture turns golden, 3 to 4 minutes. Add walnuts, reduce heat to medium-low and cook, stirring, until deep golden brown, 2 to 3 minutes more. Turn the mixture out on the prepared baking sheet, spreading in an even layer. When completely cooled, break into clusters.

Tips & Notes
Make Ahead Tip: Store in an airtight container at room temperature for up to 2 days.

Nutrition Profile
Per serving:
58 calories; 4 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrates; 6 g added sugars; 1 g protein; 0 g fiber; 49 mg sodium; 25 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 carbohydrate (other), 1 fat

Hope you enjoy this recipe! Call Abundant Health LLC for your appointment 970-256-7454.

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