Don’t let the myths of yoga keep you from trying the best thing you can do for yourself physically and mentally! When you hear the word “yoga,” what comes to mind? Impossible poses that can only be achieved through years of near-mystical dedication? Or perhaps an Indian religious experience?
NOT SO! Prepare to abandon your preconceptions when you begin to enjoy Hot Yoga. Anyone, at any level of fitness, can experience benefits from Hot Yoga within a few days of beginning. You don’t have devote your life to unlikely stretches or Indian mysticism.
Give Yoga a bit of your time and prepare yourself to enjoy the immense health benefits in multiple areas of your life!
Dr. Shalona McFarland offers yoga to you every Tuesday and Thursday 7:45 a.m at Yoga Junction, located in the Cottonwood Mall.
2493 HWY 6 & 50 Suite 14
Grand Junction, CO 81505